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Well! Here I go again BACK ON the keto wagon .. mind set feels stronger .. lots of inspiring journal entities .. 👌👌 LETS DO DIS 💪🏼💪🏼😬
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96.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 105.69g | Prot: 84.93g | Carbs: 16.39g.
Breakfast: Philadelphia Original Cream Cheese, Deli Originals Kalamata Olives, Baby Spinach, Fried Egg , Coles Short Cut Bacon. Lunch: Coles Finest Chorizo Sausage, Bacon, Coles Tasty Cheddar Shredded, Philadelphia Original Cream Cheese, Coles Baby Spinach. Dinner: Extra Virgin Olive Oil, Coles Thickened Cream, Garlic , Broccolini, Coles Baby Spinach, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Twinings Peppermint Tea. more...
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2660 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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 Comments
If u are keen on keto follow dangirl23. She’s very successful and knowledgeable on keto. She is on Instagram as just-a-mum-doin-keto. Very inspiring
23 Apr 20 by member: parksy64
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I've been doing Keto since Oct last year and love it. my weight loss has stalled a bit for now after having lost almost 21kg but I'm still keto-ing on. It does get frustrating when the weightloss slows but I'm feeling SO much better so it's just so worth sticking to it. You've got this!
23 Apr 20 by member: aras78
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Thanks guys I’ll def look her up for sho .. but y’all are inspiring 🌸🌸
25 Apr 20 by member: jessicajphotography
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Struggling to keep my fats up, everything else is fine 🤦♀️ feeling bloated all the time
29 Apr 20 by member: Emma1783
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jessicajphotography's Weight History
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