Weigh In record (no journal entry) for 27 June 2013
|
63.0 kg
Lost so far: 16.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1158 kcal
|
Fat: 45.14g | Prot: 83.73g | Carbs: 107.22g.
Breakfast: Boiled Egg, Strawberries, Coffee. Lunch: Fresh Express Spring Mix, Trader Joe's Caesar Dressing, Skinless Chicken Breast. Dinner: Butter, Baby Spinach, Brown Rice, Skinless Chicken Breast. Snacks/Other: Lowfat Frozen Yogurt, Kirkland Signature Peanut Butter Filled Pretzels, Raspberries, Trader Joe's 72% Cacao Dark Chocolate. more...
|
|
2075 kcal
|
Exercise:
Swimming (slow) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moopie321's Weight History
|