Weigh In record (no journal entry) for 24 April 2020
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63.4 kg
Lost so far: 11.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 26.81g | Prot: 52.67g | Carbs: 72.11g.
Breakfast: Carman's 5 Grain & Seed Granola, BSC Whey Protein Isolate, Farmers Union Light Greek Style Natural Yoghurt. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bega Crunchy Peanut Butter, Woolworths Smooth Light Ricotta, Arnott's Vita-Weat 9 Grains. Snacks/Other: Protein jello salad. more...
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steady weight
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Meri.gold's Weight History
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