Weigh In record (no journal entry) for 25 April 2020
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94.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2590 kcal
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Fat: 191.84g | Prot: 202.55g | Carbs: 13.79g.
Breakfast: Coles Thickened Cream, Butter , Scrambled Egg , Bacon. Lunch: Coles Extra Virgin Olive Oil, Cherry Tomatoes, Philadelphia Original Cream Cheese, Baby Spinach, Coles Lamb Cutlet. Dinner: Chicken Drumstick Meat and Skin . Snacks/Other: Coffee (Instant) , Coles Thickened Cream, Coffee (Instant) , Coles Thickened Cream, Coffee (Instant) , Twinings Peppermint Tea, Twinings English Breakfast Teabags. more...
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3335 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Trampolining - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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jessicajphotography's Weight History
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