Weigh In record (no journal entry) for 30 April 2020
|
62.9 kg
Lost so far: 11.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1382 kcal
|
Fat: 69.93g | Prot: 73.19g | Carbs: 114.31g.
Breakfast: BSC Whey Protein Isolate, Farmers Union Light Greek Style Natural Yoghurt, Woolworths Select Frozen Mixed Berries, Australia's Own Organic Coconut Milk Unsweetened, Lowan Whole Foods Rolled Oats. Lunch: Mars Promite, Arnott's Vita-Weat 9 Grains, Philadelphia Light Cream Cheese, Pink Lady Apples. Dinner: Eggplant and Meat Casserole. Snacks/Other: Mixed Nuts, Tasti Smooshed Wholefood Balls. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meri.gold's Weight History
|