|
|
1372 kcal
|
Fat: 52.91g | Prot: 50.40g | Carbs: 39.73g.
Breakfast: Tone's Cayenne Pepper, Kroger Vitamin B Complex, Cinnamon, Silk Unsweetened Vanilla Cashew Milk, CVS Chromium Picolinate 200 mcg, Aquafina Water (16.9 oz), Spring Valley Folic Acid, Maxwell House Breakfast Blend, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Lunch: Turkey Hill Diet Green Tea, Aquafina Water (16.9 oz). Dinner: Smart Balance Original Buttery Spread, Lawry's Lemon Pepper, McCormick Grill Mates Montreal Steak Seasoning, Knorr Hispanic Cilantro Mini Cubes Seasoning, Black Pepper , Sea Salt, Basil , Aquafina Water (16.9 oz), Ragu Cheese Creations Four Cheese, Cooked Broccoli (Fat Not Added in Cooking), Burgundy Wine , Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Natural Ice Beer, Banquet Brown 'N Serve Maple Sausage Links. more...
|
|
3174 kcal
|
Exercise:
Dance (fast step, aerobic) - 30 minutes, Yoga - 7 minutes, Squats (Legs) - 3 minutes, Cardio - 1 hour and 5 minutes, Hanging Laundry - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 53 minutes, Sexual Activity - 7 minutes. more...
|
|
 Comments
Making dinner😋 sirloin 🥩, steamed 🥦 with cheese, a little Bordeaux 🍷 ingredients in pic and @wholefoodnut, some of my 🐓🤗 💜💚
08 May 20 by member: jcmama777
|
08 May 20 by member: SunflowerMellow
|
08 May 20 by member: jcmama777
|
What time??? lol Looks good
08 May 20 by member: tatauu22
|
Come on over tatauu 🤗♥️ About an hour. I like to let the steak sit with the spices. We can have some 🍷🍷💜💚
08 May 20 by member: jcmama777
|
Getting in my car now..well 15 minutes until I get off work. hehe
08 May 20 by member: tatauu22
|
08 May 20 by member: jcmama777
|
Wow looks great!
I have all those spices from Costco too😂👍🏼
08 May 20 by member: Linedrive841
|
08 May 20 by member: adefwebserver
|
😂 Linedrive841 🤗☺️ love me some Costco friend 💃🏻 great workout 🏋🏻♀️ today 💪💪🔥🔥, you’re welcome to come to dinner💛💜💚
08 May 20 by member: jcmama777
|
08 May 20 by member: jcmama777
|
You welcome too Adef 🤗😋 it’s done🤗🤗💜💚
08 May 20 by member: jcmama777
|
Look forward to the seeing the final product
08 May 20 by member: liv001
|
Looks delicious; steak is on my menu for today.
09 May 20 by member: shirfleur 1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jcmama777's Weight History
|