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FourWheeldrive
Journal
15 Jul 13
FourWheeldrive's Journal, 15 Jul 13
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Weigh In record (no journal entry) for 15 July 2013
104.8 kg
Lost so far:
9.5 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2013:
2090 kcal
Fat: 106.60g | Prot: 151.27g | Carbs: 124.41g.
Breakfast:
Spaghetti with Tomato Sauce and Meatballs.
Lunch:
Pasta with Meat Sauce, Butter & Garlic, Shells and White Cheddar.
Dinner:
The Melbourne (20 oz), Baked Potato Walkabout Soup (Bowl), Garlic Mashed Potatoes.
more...
3609 kcal
Exercise:
Standing - 6 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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FourWheeldrive's Weight History
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