Weigh In record (no journal entry) for 04 June 2020
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81.0 kg
Lost so far: 3.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 75.74g | Prot: 63.18g | Carbs: 127.49g.
Breakfast: Au Bon Pain Cherry Danish. Lunch: Oatmeal Cookies (Without Raisins) , Fat Boy Ice Cream Sandwich, Seafood Salad. Dinner: Market Pantry Deli Swiss Cheese Slices, Village Bakery Mini Croissants, Deli Turkey or Chicken Breast Meat, Vegetable Beef Soup (Home Recipe). more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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