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Woke at 232.8, up .5 from yesterday. Ate more than 3000 calories yesterday, including some ice cream late. I also drank a full-sugar A&W Root Beer by mistake, which proves that their Diet version tastes pretty good because I could not tell until I glanced at the can and saw 170 calories! Started the day with weights, water, Premier Protein, and black coffee. UPDATE: Made it to 231.5 at 5 pm. This is one hell of a battle, hill by hill, town by town.
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1633 kcal
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Fat: 57.51g | Prot: 166.66g | Carbs: 47.88g.
Breakfast: Water, Coffee, Premier Nutrition Premier Protein Cafe Latte. Lunch: Market Pantry Sharp Cheddar Cheese, Quest Chocolate Hazelnut Protein Bar, A&W Diet Root Beer (Can), Hanover Cauliflower Florets, Perdue Short Cuts Carved Grilled Chicken Breast. Dinner: Whiskey, Daisy Sour Cream, Baked or Broiled Salmon. Snacks/Other: Life Extension C-Iodine, Daily Multicap, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Sub-Lingual B-12 Tab, Nutricost Boron, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Nutricost KSM-66 Ashwagandha Root Extract, Mom's Best Naturals Chromium Picolinate. more...
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