Weigh In record (no journal entry) for 06 June 2020
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104.9 kg
Lost so far: 9.1 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 50.27g | Prot: 134.72g | Carbs: 184.06g.
Lunch: Biscuiterie d'Agen Pain Azyme Croustillant, Danone Skyr Myrtille & Cranberry, Huile d'Olive Extra Vierge, Banane, Cassegrain Lentilles Préparées, Le Gaulois Blanc de Poulet. Dinner: Casa Azzurra Mozzarella, Danone Skyr Framboise & Jus de Grenade , Casa Azzurra Parmigiano Reggiano (Parmesan), Salade Tomate/maïs/thon. Snacks/Other: Lactel Lait Bio Demi Écrémé , Noix de Cajou Grillées Salées, Zespri Kiwi Sungold, Heineken Bière . more...
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3067 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Vélo d'appartement - 33 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes. more...
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Losing 0.7 kg a Week
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NonoBdnt's Weight History
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