Date Started: 14 Oct 15

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 185 kg
07 Aug 23	190 kg	Reasonably Well
07 Feb 23	179.8 kg	Reasonably Well
22 Jan 23	182 kg	Reasonably Well
20 Jul 18	114.9 kg	100%
14 Jul 18	115.6 kg	100%
07 Jun 18	117.8 kg	Reasonably Well
30 May 18	118.5 kg	Reasonably Well
10 May 18	118.9 kg	Poorly
26 Apr 18	117 kg	100%
31 Mar 18	118.1 kg	100%
21 Mar 18	119 kg	Poorly
10 Mar 18	118.3 kg	100%
03 Mar 18	119.6 kg	100%
24 Feb 18	120.7 kg	100%
17 Feb 18	121.7 kg	Reasonably Well
10 Feb 18	122.5 kg	100%
02 Feb 18	123.6 kg	Reasonably Well
31 Aug 17	124 kg	Poorly
22 Aug 17	124 kg	100%
14 Aug 17	123.8 kg	Poorly
02 Aug 17	124.6 kg	100%
24 Jul 17	125.2 kg	100%
20 Jul 17	126.6 kg	100%
30 Jun 17	127.4 kg	100%
23 Jun 17	129.5 kg	100%
16 Jun 17	130.4 kg	100%
08 Jun 17	130.4 kg	100%
01 Jun 17	131.6 kg	Reasonably Well
13 May 17	131.9 kg	Reasonably Well
27 Apr 17	132.8 kg	100%
20 Apr 17	134.1 kg	100%
13 Apr 17	133.7 kg	Poorly
08 Mar 17	134.5 kg	Reasonably Well
01 Mar 17	136.4 kg	Reasonably Well
11 Feb 17	137.2 kg	Reasonably Well
01 Feb 17	137.8 kg	100%
24 Jan 17	138.1 kg	100%
18 Jan 17	139.8 kg	100%
10 Jan 17	140.6 kg	Reasonably Well
03 Jan 17	141.5 kg	Poorly
26 Dec 16	140.9 kg	100%
19 Dec 16	141.9 kg	100%
14 Dec 16	142.6 kg	100%
07 Dec 16	144.4 kg	Reasonably Well
01 Dec 16	145.3 kg	Poorly
24 Nov 16	146.1 kg	Reasonably Well
20 Nov 16	147.6 kg	Poorly
09 Nov 16	145.5 kg	Reasonably Well
07 Nov 16	147 kg	Reasonably Well
03 Nov 16	147.7 kg	Reasonably Well
26 Oct 16	147.7 kg	Reasonably Well
19 Oct 16	147.2 kg	Reasonably Well
12 Oct 16	148.3 kg	Reasonably Well
06 Oct 16	149.4 kg	Reasonably Well
27 Sep 16	151 kg	Reasonably Well
20 Sep 16	152.6 kg	Reasonably Well
15 Sep 16	153 kg	Reasonably Well
10 Sep 16	154.2 kg	Reasonably Well
04 Sep 16	154.8 kg	Reasonably Well
27 Aug 16	156 kg	Reasonably Well
20 Aug 16	157.8 kg	Reasonably Well
14 Aug 16	162.2 kg	Poorly
24 Jun 16	157.3 kg	Reasonably Well
17 Jun 16	157.6 kg	Reasonably Well
09 Jun 16	158 kg	Reasonably Well
05 Jun 16	159.3 kg	Reasonably Well
04 Jun 16	159.8 kg	Reasonably Well
31 May 16	161 kg	Reasonably Well
21 May 16	161.3 kg	Poorly
06 Feb 16	158.8 kg	Reasonably Well
21 Jan 16	161.5 kg	Poorly
06 Jan 16	161.2 kg	Reasonably Well
04 Jan 16	161.9 kg	Reasonably Well
19 Dec 15	162.2 kg	Reasonably Well
15 Dec 15	163.2 kg	Reasonably Well
14 Dec 15	164.2 kg	Reasonably Well
01 Dec 15	166.4 kg	Poorly
23 Nov 15	166.1 kg	Reasonably Well
16 Nov 15	167.5 kg	Reasonably Well
06 Nov 15	168.4 kg	Reasonably Well
29 Oct 15	170.3 kg	Reasonably Well
18 Oct 15	171.5 kg	Reasonably Well
16 Oct 15	173.4 kg	Reasonably Well
14 Oct 15	185 kg	Reasonably Well

Date Started: 29 Jun 15

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 170 kg
29 Jun 15	170 kg	Not Applicable