In case you needed another article telling you prioritize protein.
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2568 kcal
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Fat: 69.23g | Prot: 157.25g | Carbs: 388.63g.
Breakfast: Quest S'mores Protein Bar, Ole Extreme Wellness High Fiber Low Carb Tortillas, Sliced Ham (Regular, Approx. 11% Fat), Cheetos Cheetos Puffs (Bag). Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Navels Oranges, Honey, 1% Fat Milk, Graham Crackers (Plain or Honey, Includes Cinnamon). Dinner: Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Pure Protein Chocolate Deluxe High Protein Bar (Small), Peach, America's Choice California Navel Oranges, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Sweet 2 Eat Peaches, Oreo Double Stuf Sandwich Cookies. more...
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Comments
wow. I've always been told by the trainers at my old gym 1-1.5g per pound. currently at 150 pounds I do 210 g. more just gives me wicked gas. just seems to work for me.
24 Jun 20 by member: busjwanie
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