chrisw77's Journal, 17 Jun 20

Maybe if I'd actually slept last night, the drop would've been more dramatic.

I've got a huge headache from only getting 3 hours sleep, a million things to do, and no energy ☹.

Even if it's only a half-hearted attempt, I will not miss out on this chance to go to the gym! COFFEE (and lots of napping) - not sure how well that combo is gonna play together, but whatever 😊.


Here's the plan:

Chest hair pushups x20

Straight-bar bellybutton pulldowns (reverse grip) 2x12

Weighted toenail crunches 3x25

Beard dips x18

Pinky toe squats 3x12

Overhead lateral tongue raises 4x10 + drop-sets

Eyelid plank (hold for time)  - 3:00

Shin curls 2x20


Yeah... I need some sleep 😆

68.5 kg Lost so far: 3.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2655 kcal

Fat: 49.54g | Prot: 160.90g | Carbs: 409.37g.   Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, McCormick Sausage Flavor Country Gravy Mix. Second Breakfast: Starbucks Nitro Cold Brew Vanilla Sweet Cream. Elevenses: Ocean Spray Diet Cranberry Spray Juice, Now Sports Carbo Gain, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Silk Pure Almond Milk - Unsweetened Original, Fiber One Strawberries & Vanilla Clusters, Kellogg's Frosted Flakes. Dinner: Tillamook Marionberry Pie Ice Cream, Stubb's Bar-B-Q Sauce Original, Alexia Sweet Potato Julienne Fries,  Skinless Chicken Breast. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. more...

3184 kcal

Exercise: Resting - 2 hours and 45 minutes, Intense Weightlifting - 45 minutes, Bonsai Training - 2 hours and 30 minutes, Cooking - 30 minutes, Housework - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 7 hours, Sleeping - 5 hours, Showering - 45 minutes, Driving - 1 hour and 45 minutes. more...