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Encouraging today. Four days without booze and 850 calls a day and I’ve lost 500gram. I think I’ve kickstarted the slide now, I hope, to losing more. Aim is over a kilo a week. 10 kgs to go.
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706 kcal
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Fat: 18.30g | Prot: 24.94g | Carbs: 116.77g.
Breakfast: Persimmon, Moccona Strong Cappuccino. Lunch: Danone Activia Vanilla Flavour, Minced Garlic, Macro Organic Unhulled Tahini, Sweet Potato (without Skin, Cooked, Boiled) , Celery , Snow or Sugar Snap Peas , Carrots . Dinner: Poached Egg, Multigrain Bread. Snacks/Other: Coles Sour Worms, Grapefruit, Ginger Tea. more...
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2548 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 20 minutes. more...
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