Weigh In record (no journal entry) for 28 June 2020
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62.9 kg
Lost so far: 57.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 43.38g | Prot: 89.97g | Carbs: 56.72g.
Lunch: Leeks, Broccolini, Chinese Cabbage (Bok-Choy, Pak-Choi) , Macro Organic Tofu . Snacks/Other: Vodka, Port Wine, Shiraz Wine. more...
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Losing 4.2 kg a Week
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Beljanson's Weight History
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