Weigh In record (no journal entry) for 30 June 2020
|
62.7 kg
Lost so far: 57.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1770 kcal
|
Fat: 36.68g | Prot: 44.39g | Carbs: 211.83g.
Lunch: Yeast, Woolworths Chickpeas. Snacks/Other: Kraft Easy Mac, Margarine, SunRice Rice & Corn Thin Rice Cakes, Port Wine, Vodka. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|