Weigh In record (no journal entry) for 01 July 2020
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115 kg
Lost so far: 1.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 88.98g | Prot: 82.91g | Carbs: 210.01g.
Breakfast: Coles Full Cream Milk, Goldenvale Mountain Muesli. Lunch: Western Star Supersoft, Tomato Relish, Regular Cream Cheese Spread, Tip Top White Toast, Toasted Rye Bread , Bananas , Continental Cup A Soup Sensations Vine-Ripened Tomato with Mascarpone & Basil. Dinner: Cheese Sauce (Dry, Dehydrated) , Chicken Drumstick Meat and Skin (Roasted, Cooked), Broccoli, Cooked Cauliflower (from Fresh), Butternut Pumpkin, Red Rooster Roast Carrot (one), Roasted Potato. Snacks/Other: Tea with Milk, Flat White. more...
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Gaining 0.1 kg a Week
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abouttime1's Weight History
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