Weigh In record (no journal entry) for 08 July 2020
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65 kg
Lost so far: 21 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 26.05g | Prot: 57.76g | Carbs: 148.60g.
Breakfast: Quick or Instant Oatmeal. Lunch: Helga's Mixed Grain, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Mayonnaise , Egg (Whole) . Dinner: Heinz Steam Fresh Broccoli, Carrot & Cauliflower, Woolworths Chicken Thigh Fillets No Skin. Snacks/Other: Cherry Tomatoes, Obela Hommus Classic, Carrots , Coles Lite Cheese Slices, Bananas . more...
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Gaining 0.2 kg a Week
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joannabateman's Weight History
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