Weigh In record (no journal entry) for 09 July 2020
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113.8 kg
Lost so far: 2.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 60.89g | Prot: 57.31g | Carbs: 52.65g.
Breakfast: Westacre Shredded Tasty Cheddar Cheese, Harvest Braised Steak & Onion. Lunch: Regular Cream Cheese Spread, Aldi Beautifully Butterfully, Burgen Rye Bread. Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Westacre Shredded Tasty Cheddar Cheese. Snacks/Other: Regular Cream Cheese Spread, Peanut Butter, Tea with Milk. more...
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Losing 3.3 kg a Week
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abouttime1's Weight History
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