Weigh In record (no journal entry) for 12 July 2020
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64.7 kg
Lost so far: 12.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 60.12g | Prot: 49.50g | Carbs: 64.70g.
Breakfast: Coffee & Cream. Lunch: Lettuce, Onions, Sardines in Water. Dinner: Pork Steak or Cutlet (Lean Only Eaten), Boiled Egg, Lettuce, Tomatoes, Cauliflower, Celery. Snacks/Other: Coffee & Cream, Fruitcake, Coffee & Cream, Coffee & Cream. more...
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Losing 0.7 kg a Week
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Black Bess's Weight History
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