Weigh In record (no journal entry) for 07 September 2013
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106 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2013:
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602 kcal
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Fat: 6.91g | Prot: 35.17g | Carbs: 98.16g.
Breakfast: Navels Oranges, Kellogg's Nutri-Grain. Dinner: Lite N' Easy Spaghetti Bolognaise. more...
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Losing 1.9 kg a Week
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