felliniandtom's Journal, 13 Jul 20

Weigh In record (no journal entry) for 13 July 2020
75 kg Lost so far: 4.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:
1780 kcal Fat: 53.11g | Prot: 58.82g | Carbs: 215.94g.   Breakfast: Yumi's Hommus, Freshly Squeezed Orange Juice, Helga's Mixed Grain. Lunch: Minestrone Soup, Bananas . Dinner: Shiraz Wine, Green's Chocolate Self-Saucing Pudding, Baby Spinach, Kebia Bulgarian White Sheeps Milk Cheese, Napoli Sauce, Steggles Turkey Rissoles, Potato Gnocchi. Snacks/Other: Chocolate Angel Food Cake. more...
3110 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.8 kg a Week

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felliniandtom's Weight History


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