Weigh In record (no journal entry) for 14 July 2020
|
62.1 kg
Lost so far: 12.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1417 kcal
|
Fat: 57.44g | Prot: 116.27g | Carbs: 97.07g.
Breakfast: Bulk Nutrients Protein Matrix, Coles Full Cream Milk, Carman's Honey, Vanilla & Cinnamon Porridge Sachets. Lunch: Bounce Almond Protein Hit, Aussie Bodies Collagen+ Protein Bar , Tangerines (Mandarin Oranges). Dinner: Fennel Bulb, Carrots, Asia Specialties Massaman Curry Paste, Beef Steak. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meri.gold's Weight History
|