sk.17's Journal, 15 Jul 20

Leftovers with poached egg. 😋

View Diet Calendar, 15 July 2020:
2490 kcal Fat: 95.16g | Prot: 123.72g | Carbs: 167.27g.   Breakfast: Cooked Dry White Beans (Fat Not Added in Cooking), Au Bon Pain Roasted Carrots, Pork Loin (Tenderloin, Lean Only) , Quinoa (Cooked), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Au Bon Pain Roasted Carrots, Cauliflower Rice, Poached Egg, Carnation Evaporated Milk, Coffee. Lunch: Pork Loin (Tenderloin, Lean Only) , Tillamook Hot Habanero Jack Cheese, Trader Joe's Green Dragon Hot Sauce, Red Onions, Mission White Corn Tortilla (47g), Trader Joe's Uncured Black Forest Ham, BelGioioso Sliced Mild Provolone Cheese. Dinner: Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Riesling Wine , Jalapeno Peppers , Cooked Green Cabbage, Cooked Carrots, Cooked Chinese Cabbage (Fat Added in Cooking), Waldorf Salad, Peanuts, Trader Joe's Kimchi Fried Rice, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: INNO Specialty Foods Coconut Clusters with Super Seeds, Gordon Biersch Czech Style Pilsner, Chianti Wine. more...
1677 kcal Exercise: Apple Health - 24 hours. more...

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