-Diablo's Journal, 15 Jul 20


View Diet Calendar, 15 July 2020:
5352 kcal Fat: 192.00g | Prot: 213.63g | Carbs: 739.52g.   Breakfast: 2% Fat Milk, Nabisco Honey Maid Graham Crackers, Kellogg's Frosted Flakes, Freddy's Frozen Custard Fry Sauce, Freddy's Frozen Custard Fries (Regular), Freddy's Frozen Custard Double Bacon Steakburger with Cheese,  Bananas , Dannon Light & Fit Greek - Vanilla. Lunch: America's Choice California Navel Oranges, Peterson Farms Dried Cherries, Bananas, Quest Chocolate Chip Cookie Dough Protein Bar, Bundt Cake, Premier Nutrition High Protein Shake - Vanilla. Dinner: Kroger 2% Reduced Fat Milk,  2% Fat Milk, Domino Sugar Sugar Packet,  Sugar, Domino Sugar Granulated Sugar,  Granulated Sugar ,  Sugar, Great Value Shredded Wheat Cereal, Post Shredded Wheat Original Spoon Size Cereal,  Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched) ,  Sugared or Glazed Chocolate Doughnuts ,  Sugared or Glazed Doughnuts . more...
1728 kcal Exercise: Google Fit - 24 hours. more...

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Comments 
Based on this I’m hitting my target protein almost daily! Thanks! I’d thought I was under most days lately. By these calculations I should have between 74g-120g/day. I’m usually sitting in the 80’s or 90’s the last few weeks.  
17 Jul 20 by member: peeperjj
Very nice! 
17 Jul 20 by member: -Diablo

     
 

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