Weigh In record (no journal entry) for 22 July 2020
|
97.5 kg
Lost so far: 16.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1689 kcal
|
Fat: 45.46g | Prot: 109.65g | Carbs: 162.25g.
Lunch: Zespri Kiwi Sungold , Noix de Cajou Grillées Salées, Myrtilles, Danone Skyr Myrtille & Cranberry, Banane, Herta Jambon Fumé le Bon Paris . Dinner: Banane, Danone Skyr Myrtille & Cranberry, Casa Azzurra Parmigiano Reggiano (Parmesan), Casa Azzurra Mozzarella, Salade Tomate/maïs/thon. Snacks/Other: Lagavulin Lagavulin, Lactel Lait Bio Demi Écrémé . more...
|
|
2914 kcal
|
Exercise:
Vélo d'appartement - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NonoBdnt's Weight History
|