Weigh In record (no journal entry) for 24 July 2020
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64.1 kg
Lost so far: 13 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 73.36g | Prot: 45.04g | Carbs: 58.17g.
Breakfast: Coffee & Cream. Lunch: Bananas , Bananas , Coffee & Cream, Coffee & Cream, Boiled Egg, Lettuce. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) , Cheese, Avocado, Boiled Egg, Lettuce, Tomatoes. Snacks/Other: Coffee & Cream, Coffee & Cream, Coffee & Cream. more...
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steady weight
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Black Bess's Weight History
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