-Diablo's Journal, 06 Aug 20

They have us wearing masks now. We can remove them during work sets thank goodness. Plus it's just me and 2 others in the gym right now.

View Diet Calendar, 06 August 2020:
2708 kcal Fat: 80.00g | Prot: 186.51g | Carbs: 356.51g.   Breakfast: Act II 100 Calorie Butter Mini Popcorn Bags, Trader Joe's Bread & Butter Pickles, Ole Extreme Wellness High Fiber Low Carb Tortillas, Ralphs Pepperjack Cheese, Boar's Head Black Forest Deli Ham. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Blackberries, Sweet 2 Eat Peaches, Dannon Light & Fit Greek - Strawberry, one brands one maple glazed donut, Watermelon, Apples, Mr. Goodcents Giant Chocolate Chip Cookie, Premier Nutrition High Protein Shake - Vanilla. Dinner:  Chocolate Fudge with Nuts, Gatorade Whey Protein Bar Chocolate Chip, Dannon Light & Fit Greek - Vanilla. more...
2840 kcal Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...

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Comments 
Gorgeous!!  
06 Aug 20 by member: davidsprincess
😊😘 
06 Aug 20 by member: -Diablo
How can you look so relaxed and have a million muscles showing? 😁 Looking great, Arnold!  
06 Aug 20 by member: melissatwa
I'm not flexing like normal but definitely tense hahaha, thanks, I'll take the Arnold comments nonstop even if he makes me look small. 😅 
06 Aug 20 by member: -Diablo
Looking strong, Diablo!! Random, but for one sec, I thought you had a lip ring. 
06 Aug 20 by member: newnamewhodis
Hahaha, no, I guess PF needs to clean their mirrors. No tatts or piercings not that there is anything wrong with that. 😁 
06 Aug 20 by member: -Diablo
And thanks, still working my way back up from where I was pre shutdown.  
06 Aug 20 by member: -Diablo
Diablo, I’m sure you’ll get there in no time. You are super focused and a pro at this by now. Keep inspiring everyone to work hard and eat well! 💪🏻🍩 
06 Aug 20 by member: newnamewhodis
I appreciate the donut emoji! :P 
06 Aug 20 by member: -Diablo
Fatty? haha, that kind of talk and thought process is what holds back you "hard gainers". Thanks though. :D 
07 Aug 20 by member: -Diablo
On the other hand, not caring enough about it holds people like me back from getting to my bf goals. There are pros and cons to it. Need to find that perfect balance, somehow. 
07 Aug 20 by member: -Diablo
looking shreded! 
07 Aug 20 by member: elizabethknappert
You look great! Maybe investing in a set of free-weights you can use at home might help you with reaching your goals? I know it's not the same, but you might be able to find free-weight workouts that mimic certain movements at the gym. 
07 Aug 20 by member: Magpiezoe
Thanks, Elizabeth and Magpiezoe! I have some free weights at home, the gym isn't the issue. I am just recovering from losing some size and strength from when we couldn't go to the gym. The amount of weight I moved at home vs. the gym was greatly reduced plus I think I did too much running. I always seem to overdo it, haha 
07 Aug 20 by member: -Diablo
But really, I'm not complaining with the progress, just a comment I made since Newname mentioned strength. It's going well! 
07 Aug 20 by member: -Diablo
even relaxed your cut man. love it.  
07 Aug 20 by member: one.point.O
I thought you had a lip ring too, but knew it must be a reflection. Phew I’m glad! I can’t stand body piercings and tattoos. 🤪 
07 Aug 20 by member: wifey9707
I don't know that I'd want the lip ring and tattoos aren't his style but either way, he'd look sexy with a tattoo it just would go so contrary to his personality that I couldn't picture it. Just wouldn't fit "him". I used to have my tongue pierced. How's that for a fun fact. 😜 
07 Aug 20 by member: davidsprincess
I never would have guessed, DP. When I was in high school, everybody wanted a tongue ring, including myself. Never went through with it because I was too chicken. We were always told horror stories about tongues getting infected and chipped teeth to discourage them and it worked. I settled for a navel ring and a small tattoo when I was going through a stage 16-18. I remember going to the village downtown with a fake id and thinking I was really badass. Now I forget I have the tattoo and the belly ring would just look ridiculous. I still have the piercing in my jewelry box though. 
07 Aug 20 by member: newnamewhodis
OMG, memories. my friend did her own and she was a bleeder. never for me. 
07 Aug 20 by member: Katsolo

     
 

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-Diablo's Weight History


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