Weigh In record (no journal entry) for 08 August 2020
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63.6 kg
Lost so far: 56.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 1.68g | Prot: 28.04g | Carbs: 97.67g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Zucchini, Butternut Pumpkin, Onions, Carrots, Cauliflower. Snacks/Other: Shiraz Wine. more...
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Losing 1.1 kg a Week
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Beljanson's Weight History
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