Weigh In record (no journal entry) for 17 August 2020
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63.5 kg
Lost so far: 56.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 1.79g | Prot: 31.30g | Carbs: 99.76g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Bamboo Shoots , Cauliflower, Onions, Butternut Pumpkin. Snacks/Other: Port Wine, Shiraz Wine. more...
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Gaining 2.1 kg a Week
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Beljanson's Weight History
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