Weigh In record (no journal entry) for 15 November 2010
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80.2 kg
Lost so far: 4.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2010:
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1146 kcal
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Fat: 25.89g | Prot: 54.20g | Carbs: 174.87g.
Breakfast: Pomegranate Juice. Lunch: Deli Sliced Ham, Country Potato Soup. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, White Rice. more...
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Gaining 1.9 kg a Week
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tjborgman's Weight History
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