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😊
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67.4 kg
Lost so far: 4.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 71.42g | Prot: 183.93g | Carbs: 215.63g.
Breakfast: 福源 花生醬, 新竹福源 黑芝麻醬, Costco 墨西哥薄餅, 水煮蛋, 香蕉, 光泉 無糖優格, Costco 黑莓奇亞籽果醬. Lunch: 全聯 豬耳頭皮絲, 餛飩, 百香果, Costco 毛豆. Dinner: 炸魷魚, 牛頭牌 沙茶醬, 原味時代 義式番茄燉飯, 生蠔, 清蒸或水煮蝦, 蛤蜊/蜆, 吳郭魚. Snacks/Other: 花生糖. more...
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Losing 1.4 kg a Week
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candy572's Weight History
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