Weigh In record (no journal entry) for 18 November 2010
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2010:
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1230 kcal
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Fat: 40.66g | Prot: 54.47g | Carbs: 164.21g.
Breakfast: Doughnut (Raised or Yeast), Pomegranate Juice. Lunch: Mixed Greens Side Salad. Dinner: Chunky Chicken Noodle Soup, Red Raspberries. more...
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Losing 2.8 kg a Week
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tjborgman's Weight History
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