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Hello my journey starts today.
I want to eat 1800 calories a day and walk for an hour.
I am aiming to lose 19 kilos.
View Diet Calendar, 01 September 2020:
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1136 kcal
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Fat: 50.93g | Prot: 74.21g | Carbs: 91.74g.
Breakfast: Hummus , Real Foods Corn Thins Original, Moira Mac's Chicken Breast Slices. Lunch: Caesar Salad with Chicken, Pink Lady Apples. Dinner: Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) , Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Coles Full Cream Milk, Cocoa (or Chocolate) Flavoured Beverage Powder with Sugar (Dry Mix), Bounce Keto Almond Vanilla Bar. more...
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Justanotherdaniel's Weight History
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