Weigh In record (no journal entry) for 03 September 2020
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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574 kcal
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Fat: 14.24g | Prot: 15.58g | Carbs: 119.65g.
Breakfast: Flavorite Nonfat Skim Milk, General Mills Cheerios. Lunch: Fresh Market Raspberry Pillow, Noosa Strawberry Rhubarb Yoghurt (4 oz), Grapes. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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