Weigh In record (no journal entry) for 04 September 2020
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63 kg
Lost so far: 11.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1595 kcal
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Fat: 65.58g | Prot: 101.71g | Carbs: 146.36g.
Breakfast: Carman's 5 Grain & Seed Granola, Bananas, Bulk Nutrients Thermowhey, Pura Double Thick Cream, Lyttos Lite Greek Style Natural Yoghurt. Lunch: Mushrooms , Arnott's Salada Original, Bulla High Protein Cottage Cheese, Tomato Relish, Kehoes Beetroot and Ginger Sauerkraut, Pura Double Thick Cream, Bulk Nutrients Thermowhey, Milk. Dinner: Walnuts, Honey , Pura Double Thick Cream, Beetroot, Tomatoes, Cauliflower , Red Onions, Carrots, Kale , Chicken Meat . more...
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Losing 0.7 kg a Week
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Meri.gold's Weight History
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