Weigh In record (no journal entry) for 05 September 2020
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1748 kcal
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Fat: 85.67g | Prot: 46.66g | Carbs: 175.37g.
Breakfast: Danish Pastry. Lunch: Fresh Market Raspberry Pillow, Jason's Deli 1/4 Ham Muffaletta. Dinner: Fat Boy Ice Cream Sandwich, Ken's Steak House Creamy Italian Salad Dressing, Roadhouse Grill Dinner Salad, Whiskey Sour . more...
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Losing 4.8 kg a Week
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tjborgman's Weight History
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