Weigh In record (no journal entry) for 07 September 2020
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79.5 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1460 kcal
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Fat: 78.93g | Prot: 52.46g | Carbs: 120.55g.
Breakfast: Flavorite Nonfat Skim Milk, General Mills Cheerios. Lunch: Mimosa, Benedict Egg. Dinner: Fat Boy Ice Cream Sandwich. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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