Weigh In record (no journal entry) for 08 September 2020
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89.2 kg
Lost so far: 24.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1467 kcal
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Fat: 36.73g | Prot: 96.54g | Carbs: 169.60g.
Breakfast: Lactel Lait Bio Demi Écrémé . Lunch: Noix de Cajou Grillées Salées, Danone Skyr Myrtille & Cranberry, Zespri Kiwi Sungold , Banane, Herta Jambon Fumé le Bon Paris . Dinner: Casa Azzurra Parmigiano Reggiano (Parmesan), Sauce arrabiata au thon, Panzani Gansettes, Danone Skyr Myrtille & Cranberry. Snacks/Other: Noix de Cajou Grillées Salées, Heineken Bière . more...
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2497 kcal
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Exercise:
Vélo d'appartement - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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NonoBdnt's Weight History
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