Weigh In record (no journal entry) for 24 November 2010
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79.3 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2010:
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744 kcal
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Fat: 21.07g | Prot: 66.83g | Carbs: 73.94g.
Breakfast: Doughnut (Raised or Yeast), Satsuma. Lunch: Cusk (Fish), Crab Cake. more...
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Gaining 1.9 kg a Week
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tjborgman's Weight History
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