Weigh In record (no journal entry) for 11 September 2020
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79.2 kg
Lost so far: 5.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1515 kcal
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Fat: 52.01g | Prot: 91.91g | Carbs: 168.76g.
Breakfast: Flavorite Nonfat Skim Milk, General Mills Cheerios. Lunch: Pepperidge Farm Very Thin White Bread (1), Salami. Dinner: Fat Boy Ice Cream Sandwich, Shrimp Creole with Rice. more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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