Weigh In record (no journal entry) for 13 September 2020
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62.4 kg
Lost so far: 12.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1523 kcal
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Fat: 62.26g | Prot: 109.93g | Carbs: 127.41g.
Breakfast: Sanitarium Pumpkin Seeds Pepitas, Almonds , Bananas, Bulk Nutrients Thermowhey, Farmers Union Light Greek Style Natural Yoghurt, Amazonia Acai Energy. Lunch: Oh So Natural Wholefoods Crunchy Peanut Butter, Coles Thin Rice Cakes. Dinner: Spaghetti Winter Squash , Heinz Tomato Ketchup, Woolworths Smooth Light Ricotta, Chicken Meat, Pasta. Snacks/Other: Corned Beef (Lean Only Eaten), Protein jello salad. more...
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Losing 0.7 kg a Week
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Meri.gold's Weight History
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