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Probably the leanest I've looked at 191 pounds. Fluffy compared to a couple of months ago but the extra muscle/strength is great. I think I am adding some size to my legs. Also, I had a NSV today, a man actually interrupted me to ask me how to get bigger calves. Out of all the muscles, someone asked me how to grow what I consider to be my worst muscle. Some gains are being made there as well, apparently.
View Diet Calendar, 12 September 2020:
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2963 kcal
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Fat: 94.24g | Prot: 229.39g | Carbs: 332.69g.
Breakfast: America's Choice California Navel Oranges, Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Chocolate, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: A2 2% Milk, 2% Fat Milk, Milk (2% Lowfat with Added Vitamin A) , Kellogg's Raisin Bran Crunch Original, Kellogg's Raisin Bran , Raisin Bran, Essential Everyday Animal Crackers, Eggland's Best Large Grade A Eggs. Dinner: Cousin Willie's 94% fat free butter popcorn, Oreo Fried Oreos, Roasted Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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21 to 40 of 41
 Comments
You're welcome, Wifey and lol at Pusan's whatever that means. Thanks Aquarius! Thanks, One.point! Sometimes we have to sacrifice some of the cuts to make progress.
12 Sep 20 by member: -Diablo
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12 Sep 20 by member: Seer1976
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13 Sep 20 by member: -Diablo
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That’s how we all feel like lil ants 🐜 when we see the mighty D 🏋️♂️ Impressive!
13 Sep 20 by member: velvetee
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Thanks, V! You wouldn't want to look Diablo-hideous! :P I'll be doing a slow "cut" to avoid getting out of hand...
13 Sep 20 by member: -Diablo
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You're giving me "quad" goals. LOL. You look great - wow!
13 Sep 20 by member: Egull1
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Thanks, Egull! I never thought I'd hear those words after the back injuries I've sustained. I thought I'd be all upper body forever. :)
13 Sep 20 by member: -Diablo
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Lol D, I’d probably have to work out at least 15h a week for a year or two non stop and get some serious testosterone shots to look like ... “half” of you 💃🏼
13 Sep 20 by member: velvetee
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Looks like you are complete with your program. I would say you have nothing left to do other than weght loss maintenance, Are you in wrestling or weight lifting for a job? As far as you body type, he is not alive due to unrelated issues, but you body is kind of like Kerry VonErich, wrestler from Texas, except i think you have more muscles than he had.
13 Sep 20 by member: Maine coon
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13 Sep 20 by member: Diana 1234
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I love great quads on men. : )
13 Sep 20 by member: lornaw
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Legs look great! Whatever you're doing is working.
13 Sep 20 by member: melissapko
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Thanks D. I've been struggling with that. I'm gaining strength ever so slowly but I'm losing my cut. I appreciate you.
13 Sep 20 by member: one.point.O
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13 Sep 20 by member: tahoebrun
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Thanks, Maine, Diana, Melissapko, Chris, and Tahoe! Np, One.point! I don't struggle as much with losing a little definition cause I know it will be worth it later but I know what you mean.
13 Sep 20 by member: -Diablo
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Looking good Di! Shower curtains and all! 💪😜
14 Sep 20 by member: 66Pack
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Dude with all the attention that shower curtain is getting maybe I'll find a hello kitty tank top for flex Fridays. Lol
14 Sep 20 by member: one.point.O
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@ onePoint I dare ya! I double dawg dare ya!!! 😜😜😜
14 Sep 20 by member: 66Pack
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I saw rainbow smurfs today at Walmart. Almost got it. Hmmmmm. I'm just weird enough to do it.
14 Sep 20 by member: one.point.O
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Thanks, 60! And lol, one point. not sure how that would go over :P
14 Sep 20 by member: -Diablo
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