Weigh In record (no journal entry) for 13 September 2020
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79.4 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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688 kcal
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Fat: 26.72g | Prot: 10.65g | Carbs: 70.66g.
Breakfast: Danish Pastry. Lunch: Garlic Bread, Alexander. more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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