sk.17's Journal, 15 Sep 20

Pomegranite BBQ Glazed Bone-in Chicken Breast▪️Herbed Lemon Rice▪️Grilled Greek Salad - Zucchini, Tomatoes, Kalamatas, Feta

View Diet Calendar, 15 September 2020:
2144 kcal Fat: 67.63g | Prot: 104.13g | Carbs: 179.29g.   Breakfast: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Trader Joe's Uncured Black Forest Ham, Coffee. Lunch: Braised Cabbage, Ronzoni Gemelli, Italian Sausage, Cooked Tomato and Onion (Fat Added in Cooking). Dinner: Olive Oil , Feta Cheese , Zucchini , Tomatoes, Peloponnese Kalamata Olives, Pinot Noir Wine , Jasmine Rice, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Red Table Wine, Trader Joe's Dark Chocolate with Almonds Bar, Blue Moon Short Straw Farmhouse Red Ale. more...
1702 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
The amazing combinations you produce are incredible. I want to taste everything you make. 😣 
15 Sep 20 by member: melissatwa
Thx melissa! 😊Promegranite molasses is the key ingredient. 😋 
16 Sep 20 by member: sk.17
Yum - another Top Chef moment! 👨‍🍳 
16 Sep 20 by member: GibJig
Quality. Creative. Wow. 
16 Sep 20 by member: br_e_co
Thx GJ, breco! 😊 
16 Sep 20 by member: sk.17
So creative friend! I love how you know your flavors 😋💜💚 
16 Sep 20 by member: jcmama777
Inspired by BFLAY BBQ Addicted episode. He used pomegranite molasses to glaze lamb roast - our fave! 💜💚 
16 Sep 20 by member: sk.17

     
 

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