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I'm getting there. Just need to continue focused!
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76.3 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2013:
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1320 kcal
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Fat: 28.72g | Prot: 74.52g | Carbs: 192.22g.
Breakfast: Fiambre de Peru, Pingo Doce Pão de Forma Integral, leite magro, High Protein Nutrient Supplement Powder. Lunch: Alface, Quiche de Atum. Dinner: Castanha, Frango Assado, Penne. Snacks/Other: Maçã. more...
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2399 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Volleyball - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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