Weigh In record (no journal entry) for 23 September 2020
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68.2 kg
Lost so far: 0.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1792 kcal
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Fat: 47.56g | Prot: 76.52g | Carbs: 270.86g.
Breakfast: Pavi tea, Besan Chilla. Lunch: Basmati Rice (Cooked), Cooked Lentils, Roti. Dinner: Coles Cheese Slices, Coles Skim Milk, Abbott's Village Bakery Farmhouse Wholemeal Bread. Snacks/Other: Roasted Chana, Pavi tea, Twinings Pure Green Tea, Tangerines (Mandarin Oranges), Almonds, Dry Roasted Peanuts (with Salt). more...
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Losing 1.1 kg a Week
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pooja_sghotra's Weight History
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