Weigh In record (no journal entry) for 23 September 2020
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88.3 kg
Lost so far: 25.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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2078 kcal
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Fat: 84.63g | Prot: 130.53g | Carbs: 126.70g.
Breakfast: Lactel Lait Bio Demi Écrémé . Lunch: Champagne, Crème Fraîche Épaisse, Moules Cuites, Cassegrain Ratatouille, Huile d'Olive, L'étal du Boucher Faux Filet. Dinner: Banane, Raisins, Danone Skyr Framboise & Jus de Grenade , Herta Tendre Noix Rôti au Thym. Snacks/Other: Heineken Bière. more...
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2315 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 27 minutes, Golf (cart) - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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NonoBdnt's Weight History
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