sk.17's Journal, 23 Sep 20

Poached Egg▪️Lightly Creamed Corn▪️Smoky Tomato & Onion Beef Sauce

Shashuka-esque

View Diet Calendar, 23 September 2020:
1737 kcal Fat: 47.31g | Prot: 69.43g | Carbs: 172.49g.   Breakfast: Marketside Slow Cooked Beef Pot Roast, Cooked Tomato and Onion (Fat Added in Cooking), Coffee, Poached Egg, Carnation Evaporated Milk, Yellow and White Corn (Fat Added in Cooking Cooked), Dried Pasilla Peppers . Dinner: Pinot Noir Wine , Cornbread (Home Recipe), Kale , Au Bon Pain Tuscan White Bean Soup (Large), Chicken Thigh (Skin Not Eaten). Snacks/Other: INNO Specialty Foods Coconut Clusters with Super Seeds, Red Table Wine , Pinot Noir Wine , Chicken Thigh (Skin Not Eaten). more...
1707 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Yolky sauce!! Sounds awesome. 
25 Sep 20 by member: newnamewhodis

     
 

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