Weigh In record (no journal entry) for 25 September 2020
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87.7 kg
Lost so far: 26.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1520 kcal
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Fat: 47.96g | Prot: 111.32g | Carbs: 164.04g.
Breakfast: Lactel Lait Bio Demi Écrémé . Lunch: Zespri Kiwi Sungold , Noix de Cajou Grillées Salées, Danone Skyr Framboise & Jus de Grenade , Banane, Krisprolls Petits Pains Suédois Dorés , Herta Jambon Fumé le Bon Paris . Dinner: Raisins, Salade Tomate/maïs/thon, Casa Azzurra Mozzarella, Casa Azzurra Parmigiano Reggiano (Parmesan), Danone Skyr Framboise & Jus de Grenade. more...
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2541 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Vélo d'appartement - 31 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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NonoBdnt's Weight History
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